This time I tried to cook a strip steak to exactly medium rare (130F to 135F) over a period of just an hour, and without using the probe (since it doesn't kick in until 140). It worked very well, and here are the steps to try at home:
- I pre-seared the refrigerator cold steaks in a tiny bit of butter for ~30sec a side. This gives them the malliard-reaction flavor, and On Food and Cooking suggests it can help with killing bacteria, since most bacteria are on meat's surface
- This is a good point to mention that a lot of people worry about low-temp cooking and bacterial growth. 130F is enough to kill bacteria, but the time required is debatable. I ignored this issue because my theory was that a medium rare steak cooked on high heat is at 130F in the middle for something like 1minute, but this may not be correct.\
- Put the steaks in a quart zip lock bag and got out most but not all of the air (because I am not very good at that part)
- Then I filled my slow cooker 1/2 way with tepid water and put it on "high", with a thermometer in the water, before slowly pouring in boiling water. Basically I mixed boiling and tepid water until i got a temperature of ~120F
- At this point I added the bagged steaks to the bath, put on the lid, and set my thermometer to alarm at 133F.
- When the alarm went off (which took ~20min) I switched the slow cooker to warm, removed the lid, and set a timer for 30min.
- Checking in 5 minutes, I saw the temp had fallen to 128F, so I put it on high and replaced the lid.
- In 2 more minutes it was at 131 and climbing, so I just took the lid off, but left it on high.
- This seemed to stabilize, though I continued to check.
- After the 30min was up, I took out the bad and let it rest 10min before slicing
The steak was a perfect medium rare (author's note: After re-reading OF&C, I believe my steak only reached rare, as the red juices had been expelled from the meat, but it was still somewhat translucent.) across the entire width and very juicy. I liked this, but to my husband it tasted "raw" (most trad. cooked steaks have a gradient of doneness that effects texture)
This procedure was much more time consuming than the ribs which had a wide temperature window, but if you're in the kitchen prepping other food anyway, it isn't too bad. I would certainly recommend it as a way to taste a sous vide steak without shelling out a lot of money. For fun, you can also do a version where you hold it at 130-135F for 2+ hours, which dries it out more but breaks down the muscle fibers. This is I think the more classic method (maybe someone can comment on this) but I find it a bit textureless and dry.
Sadly, I do not have a good photo, but I will update the post with one next time I do this. :-(
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