Tuesday, February 18, 2014

Chicken Pot Pies Renal / Kidney Diet

This is a recipe for 8 mini pies I made using our breville mini pie maker.
My husband loves pot-pie, so this is a great way for him to get a kidney friendly food that also seems like a treat.  Double this for 1 normal sized pie.

I am breaking the nutrition and directions up into two parts, crust and filling, to make nutrition calculations more modular in the future.

Crust

The crust recipe I used was from a cookbook I have and is pretty standard for 1 pie crust (bottom only):
  • Cut 2 sticks / 0.5lb cold butter into 2.5 cups / 312g flour, until most butter is incorporated, but some pea=sized butter chunks remain
  • Slowly add ice cold water until mixing produces a dry but coherent dough ball.  I do not measure this as it really varies day to day based on humidity.  It's around 1/4-1/2 cup water
  • Let sit in the refrigerator 1 hour for the water to be absorbed fully
    • At this point the dough can be frozen
  • Using a liberally floured surface and pin roll out the dough to 1/8 in thickness.  I did 1/2 at a time
This recipe used a LOT of butter and I found about 1 tspn or so of butter per mini pie left behind in the maker after baking.  next time I do this i am going to work on a version with whole wheat and less butter.  It is a nice flakey rich crust.

Nutrient Unit 0.5lb butter 0.5 tspn salt 2.5"cup flour TOTAL Per pie
Energy kcal 1620 0 1138 2758 344.8
Protein g 1.92 0 32.28 34.2 4.3
Total lipid (fat) g 183.31 0 3.06 186.37 23.3
Carbohydrate, by difference g 0.14 0 238.47 238.61 29.8
Fiber, total dietary g 0 0 8.4 8.4 1.1
Sugars, total g 0.14 0 0.84 0.98 0.1
Minerals



0 0.0
Calcium, Ca mg 54 1 47 102 12.8
Iron, Fe mg 0.05 0.01 3.66 3.72 0.5
Magnesium, Mg mg 5 0 69 74 9.3
Phosphorus, P mg 54 0 338 392 49.0
Potassium, K mg 54 0 334 388 48.5
Sodium, Na mg 25 1163 6 1194 149.3
Zinc, Zn mg 0.2 0 2.19 2.39 0.3
Lipids



0 0.0
Fatty acids, total saturated g 116.092 0 0.484 116.576 14.6
Fatty acids, total monounsaturated g 47.507 0 0.272 47.779 6.0
Fatty acids, total polyunsaturated g 6.877 0 1.291 8.168 1.0
Fatty acids, total trans g 7.408 0 0 7.408 0.9
Cholesterol mg 486

486 60.8


Filling

For our mini pie maker the filling needs to be cold, but precooked to some extent.
This was easy to make and came out very tasty:
  • I made 3 cups of filling because each pie in our pie maker uses 1/3 cup
  • I was able to buy frozen peas and chopped leeks, which made this very quick
  • My husband dialyzed the potatoes, which cuts their potassium approximately in 1/2.  I estimated the potassium in my table because there is no USDA entry for dialyzed potatoes.
Nutrient Unit 8oz chicken breast 0.5cup peas 0.5 cup potatoes 0.5cup leeks ½ med onion 1cup low sodium broth 0.25 tspn salt TOTAL 1 pie
Energy kcal 272 52 68 27 22 38 0 479 59.9
Protein g 51 3.5 1.46 0.67 0.61 4.8 0 62.04 7.8
Total lipid (fat) g 5.94 0.27 0.08 0.13 0.06 1.44 0 7.92 1.0
Carbohydrate, by difference g 0 9.13 15.7 6.3 5.14 2.88 0 39.15 4.9
Fiber, total dietary g 0 3 1.4 0.8 0.9 0 0 6.1 0.8
Sugars, total g 0 3.35 0.68 1.74 2.33 0.31 0 8.41 1.1
Minerals


0



0 0.0
Calcium, Ca mg 11 15 4 26 13 10 0 79 9.9
Iron, Fe mg 0.84 1.03 0.24 0.93 0.12 0.5 0 3.66 0.5
Magnesium, Mg mg 63 17 17 12 6 2 0 117 14.6
Phosphorus, P mg 483 55 34 16 16 72 0 676 84.5
Potassium, K mg 757 103 148 80 80 206 0 1374 171.8
Sodium, Na mg 102 72 3 9 2 72 581 841 105.1
Zinc, Zn mg 1.54 0.55 0.23 0.05 0.09 0.24 0 2.7 0.3
Lipids


0



0 0.0
Fatty acids, total saturated g 1.276 0.044 0.02 0.018 0.023 0.43 0 1.811 0.2
Fatty acids, total monounsaturated g 1.562 0.022 0.002 0.002 0.007 0.658 0 2.253 0.3
Fatty acids, total polyunsaturated g 0.961 0.117 0.034 0.074 0.009 0.302 0 1.497 0.2
Fatty acids, total trans g 0.016 0 0 0 0 0 0 0.016 0.0
Cholesterol mg 165
0



165 20.6

Steps:
  1. Saute the diced chicken breast (8oz), chopped onion (1/2 cup) and leeks (1/2 cup) together with garlic and sage to taste (I used 2 tbspn each) as well as black pepper and herbs de provence to taste.
  2. Add the 1/2 cup frozen peas and the 1/2 cup cooked potatoes
  3. Dissolve 2tbspn corn starch and 1/4 tspn salt in 8oz low sodium chicken broth and pour over the mixture
  4. Heat everything to a simmer to thicken, then remove from the heat.

I assembled the pies as per my makers instructions.  '

I ate one right away

the rest cooling


These are very delicious and kept well in the fridge, so they are a great food to make on the weekend for quick mid-week meals.  My only gripe is that the crust is so unhealthy, so i am going to work on an improved version.

No comments:

Post a Comment

Thoughts? Suggestions?