Kale Chips -- Kidney Diet

January 2014-  I am adding this to my 'kidney diet' list, and have posted updated oven directions.


The first thing I wanted to try making with my new Nesco American Harvest dehydrator (picked because it was $30 and had good reviews) was kale chips.

For those unfamiliar with the snack, kale chips are made of baked or dried kale which forms a crunchy papery texture.  Traditionally T and I make these by tossing a bunch of kale with olive oil and baking at 300F for ~3min, but we have a 50% burn rate (the progression is: wilted and gross, chips!, burned byond use) so I wanted to try them in the dehydrator. . .

But first a handy kale tip!  
The kale I bought looked very wilted, so I treated it like flowers, cut an inch off the stems and put them in a vase, and poof, perfect kale.  I recommend this as a pre-step for recipes where kale will be eaten raw.

Kale chips work best with "Dino kale" (the kind in the above picture) which has one central vein.
Prepping the kale:

1. Wash the leaves
2. Using a sharp knife cut out the large central vein, and then bisect the two leaf halves to quarter the leaf.

For the oven:

1. Toss 1 bunch with 1tbspn olive oil\
2. Sprinkle on 1/16th tspn salt
3. You can make variants by adding black pepper and lemon juice as well
4. Spread out on racks in a 220F oven and leave for 20min

For the dehydrator:

1. Optionally blanch the kale (see below)
2. Lay the pieces out in a single layer on the trays
3. Check every 30min (your time may vary from my results below) and be sure to taste the kale when you think it is done.  There is a point where the kale looks dry but still has a chewy mouth feel and needs an extra 20min

My first batch of kale chips had a much stronger and bitter taste than the oven variety, so I decided to do a side beside comparison between untreated and blanched kale. To blanch the kale I put the cut pieces in a pot with 1 inch of boiling water and covered it for 2min as a sort of lazy steam.

Here are the two types laid out int he dehydrator:

 
















And here are the finished products: 

The blanched kale has a sweeter and less bitter taste, and a much prettier dark color (not that you can tell from this crazy yellow photo), so I recommend the step.  I think these will be very good sprayed with a little olive oil and sprinkled with salt (our Misto is broken and I don't want to drench them, so I can't do the +olive oil test until I buy a new one).  I feel like the taste over-all is more kale-y and less chip-like than the oven variety which fried a little in its oil coating, but will probably still preferentially make these since it felt less hands on, and there was less burning.



A final note on time:  The unblanched kale took 2 hours and the blanched took 1 hour, so you really save on dehydrator time by blanching, which means it's a good option if you want to crank these out for a party or something.

Masala Chai

This recipe comes from a friend from my job at U of Pitt, but I have been adjusting the levels to fit my taste.

Ingredients:

• 40g piece of ginger, sliced
• 3 tbspns Cardamom pods (crushed open) or seeds
• 2 tbspns black peppercorns
• 4 sticks (15g) cinnamon
• 20 cloves
• 15 allspice berries
• 12 star anise
• 5-8 heaping tbspns loose leaf black tea (the cheap bulk kind you can get at Indian grocers)

Steps:

1. Place 10c of water and all the spices (but NOT the tea) on to boil and let boil for 30-45min covered
2. Turn off the heat and let sit covered 5 min
3. Add the tea and let sit another 3-5 min based on desired strength
4. Seive into a storage container.
5. Add desired sweetner (I use 1/2 cup sugar for the ~8cups of tea I end up with)
6. Store in refrigerator

When desirous of a cup of masala chai mix 1:1 with milk or favorite milk alternative in a mug and microwave until warm.  During cold Pittsburgh winters I would find I could make this on a Sunday afternoon and have chai for all week long.

Tea Strength Notes:
After water loss during boiling, you have 8cups (~72oz) liquid.  At the rule of 1 teaspoon / 6oz, this is 4tbspn.  The 8tbspn, is for added strength, but with some teas this makes the brew too bitter.  In that case I recommend reducing the amount of leaves.  In general, brew a normal cup of tea wth  the tea you intend to use, and use is to evaluate quantity and brew time.

Spiciness Note:
For a spicier chai increase ginger to 60g and use 3tbspn pepper.

IF YOU DECIDE TO MAKE THIS RECIPE PLEASE COMMENT BELOW WITH WHAT FLAVORS YOU FEEL ARE OVER/UNDERREPRESENTED IN THE CHAI.

Easiest Beef Ribs

It's been over a month!
Moving and not having my own kitchen have not been good for this blog, but in another 2 weeks I should be cooking more often.

In the mean time here is a recipe for those of you who like ribs:  Steps 2 and 3 are optional.

1.  start with ribs.  
1. I used beef ribs, and I got them at Whoel Foods pre-seasoned.  You could use any kind and if they don't have a rub I would add some salt, pepper, chilli powder, and brown sugar liberally over the top.
2. Remove the fibrous membrane from the underside.  This can be hard.  Use a knife to cut under it then try and work your fingers beneath in and peel it off. 
3. Leave the ribs uncovered in your fridge overnight or for 1-2 days to dry age them
4. Wrap the ribs in foil.
5. Place the ribs in a 200F over in the morning before work
6. Come home to perfect ribs 10 hours later

Photographic evidence:

Notice that although the collagen has melted and fat has rendered the meat is a bright pink.  In On Food and Cooking McGee says that retaining a bright pink color is the result of a slow and gradual temperature increase that prevents myoglobin from being denatured, and is the hallmark of successful slow cooking.  This is my first time to achieve it, in contrast to all my attempts at cheap sous vide with a slow cooker.  The take home: Water heats the meat too quickly to achieve the effect.

They tasted very nice with a little BBQ sauce.

I want to now try this approach with brisket.